Morning sickness is the most common sign of pregnancy. It starts from 4-6 weeks onwards in the pregnancy. Research shows that the 80% of women experience morning sickness due to pregnancy.
It is a known fact that when women get pregnant, some uncomfortable symptoms begins to start in the body. These symptoms are very useful for pregnant women because these symptoms protect the baby and the mother. Symptoms in the form of vomiting and nausea may be starts in the morning. The morning sickness is completely safe there is no need to worry at all. In some of the women, these symptoms can start all through their day as well.
In pregnancy periods mother and the baby produce hormones in the body. These hormones create some problems for pregnant women. Due to these hormones vomiting and nausea occurs. Therefore, these can be the main reason of vomiting and nausea. These hormones affect the digestive system of the body, and these kinds of problems get started. In the first I2 weeks, women start to gain weight. Research shows that some women did not suffer from these symptoms. So it does not mean that lack of morning sickness doesn’t indicate the safe pregnancy.
Morning sickness goes away after the first trimester and women get stop vomiting and nausea. At this stage, women can be able to eat and drink well and put on some weight. Expectant mothers should be paying full attention to the food. She should take simple food but healthy foods that are vital for the baby and the mother as well. Avoid eating heavy food because these foods increase the rate of vomiting, nausea.
If you are a pregnant woman and your vomiting continued for 2nd trimester, then it’s high time to consult with your doctor.
Here are some home remedies that are very helpful to control morning sickness.
Ginger is a very popular home remedy. It is used to treat the various conditions like nausea, vomiting and motion sickness. Ginger is used in tea, taken in the form of a capsule and powdered form.
However, most of the pregnant women should like to have ginger tea in their morning sickness. Take one gram of ginger daily. Don’t overuse of it.
Eating Smaller Meals:
Vomiting increases in the empty stomach due to the increasing level of hormones. These hormones continuously produced in the morning that why the symptoms of vomiting start. To reduce vomiting, prefer the smaller meal to eat and stop taking three large meals throughout the day. Heavy meals can cause more nausea and vomiting.
So it is better for you to take Soups, broths & crackers. Make it habit to drink enough fluids to keep the body hydrated.
It is a type of massage which is very helpful in morning sickness. This massage helps to relief from symptom of nausea. It contributes to release the body pressure and promote healing. The pressure release point is located on the inside of the wrist. For nausea relief, this pressure point is located on the inside of the wrist.